Psychological Issues
Here, you'll find expert explanations on topics related to mental health problems and disorders that affect families, adults, and children today. We're living in a time when mental health is one of the biggest global conversations, and we believe that understanding is the first step toward finding help. Through easy-to-follow stories, we explore these complex topics in a gentle and approachable way so that everyone can better understand their own feelings, as well as those of their loved ones, and find a path toward greater mental well-being.
Perfectionism and Fear of Failure: Chasing Perfection Almost Broke Me
Přečíst článekI used to feel like I had to be perfect. In everything. At work, in relationships, even when I was at my lowest. Then I realized that this whole perfection game ran deeper than I thought—and that it was doing more harm than good.
When happiness becomes a duty
Přečíst článek„Smile, it`ll get better! Think positive! Everything happens for a reason!“ Have you ever heard that before? Do you say it to yourself? But what if not every pain needs to be instantly covered up with a smile? What if it`s okay not to be okay? Toxic positivity teaches us that we must be happy no matter what. But sometimes, that is the biggest mistake. How do we break free from the pressure to always be happy and allow ourselves feel real emotions?