Productivity and Sustainability
Personal growth, spirituality, and sustainability are becoming key topics of today’s world, yet they’re often hindered by procrastination and modern addictions like social media or gaming. In the digital age, it’s easy to lose track of time and forget what truly matters. Our stories can help you find balance, offering practical advice on how to deal with these challenges, and show you the path to a deeper sense of life – one that’s not driven by algorithms, but by your own inner strength.
Sweet Dreams
Přečíst článekEvery night, when I lay down in bed, I am embraced by a feeling of gratitude. I have a place to rest my head, a blanket to cover me, and I can sleep in warmth and safety. I know this is not a given. And that is exactly what led me to the idea of gifting a pillow and a blanket to children who need them. This is how the Sweet Dreams project was born.
Not Being Indifferent Matters
Přečíst článekSometimes, all it takes is picking up a needle and thread. Not doing it perfectly, but doing it with heart. When I started sewing bags from used theater banners where I worked, I had no idea I was also beginning to change my own world. A small act that brings joy to others often becomes a remedy for our own soul.
A Papermaker for a Day: When Creativity Heals the Soul
Přečíst článekIn today's digital age, where we spend most of our time in front of screens and under pressure to perform, we seek moments to pause and return—to ourselves, to peace, to creativity. One such path can be found in Michal Gorec’s paper workshop, where participants experience the process of handmade paper production firsthand.
Examples of Regular Daily Routines and Rituals
Přečíst článekSmall daily rituals are not just repetitions of the same activities. They mainly have a deep impact on our mental health, a sense of stability, and overall satisfaction. Because we perform them regularly, they help us predict what the day will be like, bringing calmness and system into our lives. This is especially important in times of uncertainty, loneliness, or stress. And if you think you don’t have any established and ingrained daily routines, try finding inspiration in this article.
Social Media and Their Impact on Mental Health: Why Do We Feel Worse When We Scroll?
Přečíst článekSocial media connect us to the world but often disconnect us from ourselves. Why do we feel like we're constantly with others yet still alone? Let’s honestly discuss how the online world affects us and what we can do about it.
Anchoring Daily Routines and Rituals
Přečíst článekThe older I get, the more I need them. What exactly? Small daily rituals. Regular actions that bring order to my daily rhythm. And in today's age of digital procrastination, they are more necessary than ever. Yes, even we fifty-year-olds sometimes just lie around on social media and let it consume us. That’s when it feels like having a daily routine is almost impossible to find.