Are you the same every day? Hardly. Yet, we are expected to function consistently, without fluctuations. But we are not machines—we are women. Our power lies in our cyclical nature. Every month, our energy, emotions, and needs shift. In this article, we’ll explore what it truly means to be cyclical and how embracing it can improve our lives.
How many times have you gritted your teeth and pushed through work when all you wanted was to crawl under a blanket? How often have you forced yourself to perform while your body and soul begged for rest? We are women, yet we often function like "men at full throttle." We write endless to-do lists, check off completed tasks, and feel guilty when we don’t keep up. But we were born for a different rhythm.
War in Ukraine, geopolitical tensions between big nations, economic uncertainty—our world seems to be in a constant state of chaos. How can we avoid being consumed by fear, manage anxiety, and find our inner peace? Here are some strategies to help maintain mental balance.